Begin with one session
Let your team try ALIGNEO in its own workplace before committing to more.
Move Better. Live Better.
Better movement, built into the working day.
ALIGNEO helps companies look after their employees' physical health and comfort. We do it with short guided sessions, clear advice and knowledge people can use at their desks, in meetings and between tasks.
Most working days give the body very little variety.
Screen work, long meetings and hours in the same position add up. Work itself isn't the problem. The body simply spends most of the day doing the same few things.
We help people notice these patterns and add short, sensible movements to the day they already have. No changing clothes, no gym and no separate workout.
Most sessions take around 30 minutes, so they fit into the working day instead of taking it over.
What ALIGNEO does
1
Movement
Movement with a purpose
Simple movement linked to sitting, screens, meetings and the rest of a normal workday.
2
Understanding
Knowing the body better
People start to connect how they spend the day with how they feel at the end of it.
3
Learning
Knowledge for everyday use
Everyone leaves with a few things they can do on their own, whenever they need them.
4
Habit
Small changes that stay
Coming back to the same ideas over time is what turns them into habits.
Corporate solutions
Start small and build from there.
Find out what your team needs
Look at everyday movement habits and decide where to focus.
Make movement part of the work rhythm
Regular sessions and education over several weeks or months.
Keep what works going
A longer program that changes as your teams and their needs change.
The ALIGNEO approach
Understand. Move. Learn. Build. Adapt.
We start with your workplace, bring in movement that fits it, explain why it helps, and use repetition and feedback to decide what to do next.
- 01
Understand
- 02
Move
- 03
Learn
- 04
Build
- 05
Adapt
The specialist behind ALIGNEO
Professional knowledge, made useful at work
Ivan Nedelchev leads every ALIGNEO program. He takes what he knows about the body and movement and turns it into something people can actually use during a working day.
- Bachelor's degree in Kinesitherapy
- Expertise in corrective exercise and functional movement
- Hands-on experience with recovery techniques and functional movement
- Professional training in classical, sports and reflexology massage
You don't need a big program to begin.
Most organizations start with one session or a short pilot. From there you can expand based on how many people take part, what they tell you and what your teams need.
- Start with a single session or pilot
- Add more teams or locations later
- Move on to a regular program when it makes sense
- Short check-ins with HR to agree next steps
Find the right starting point.
Tell us about your team and how they work. We'll help you decide whether a single session, a workshop, a pilot or a longer program makes the most sense.